reintroducing some carbohydrates slowly once they reach a moderate weight, if weight loss is their goal.avoiding processed foods that contain saturated fat.eating more healthful fats, such as olive oil, oily fish, and avocados, than saturated fats.ensuring that they get enough vitamins and minerals from their food.People can reduce the potential risks of the keto diet by: Saturated fat: As a person can remain in ketosis regardless of the type of fat that they consume, this may lead to a heavy reliance on animal fats or saturated fats, which have associated long-term health risks.If a person stops limiting carbohydrates, they may regain any weight that they had lost. As a result, it may be challenging to follow the diet for an extended period.
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