South Beach Diet Snack Bars, Whipped Peanut Butter (1 bar).Vitalicious VitaTops, 100 Calories, Deep Chocolate Muffin Tops (1 vitatop).Healthy Choice Greek Dark Fudge Swirl Frozen Yogurt (1 container).Fiber One Protein Cookies & Creme Chewy Bars (1 bar).Kashi Chewy Granola Dark Chocolate Coconut Bars (1 bar).Skinny Cow Chocolate Truffle Ice Cream Bars (1 bar).Dole Banana Dippers in Dark Chocolate (4 slices).Kashi Peanutty Dark Chocolate Layered Granola Bars (1 bar).Yasso Coffee Chocolate Chip Frozen Greek Yogurt bars (1 bar).Kellogg’s Special K Cookies & Creme Pastry Crisps (2 crisps). Kellogg’s Special K Brownie Bites, Blondies (1 package).Breyers Carb Smart Frozen Butter Pecan Dairy Dessert (1/2 cup).Kellogg’s Special K Fudge Dipped Pretzels (1 pouch).Yasso Frozen Greek Yogurt Chocolate Chip Cookie Dough Bars (1 bar).LOW POINT SWEETS ON THE NEW 2023 WW PROGRAM: 5 WW POINTS PER SERVING I hope you enjoy these lists and that they can be helpful for you as you crush your goals in 2023! I will start with the low point sweet snacks list (5 WW Points and lower per serving) and then move on to some savory snack ideas (4 WW Points and lower per serving). Rather than breaking the lists up into multiple posts, I am streamlining and putting all the snacks here in one long post. I am freshening up some old content by adding to it and then cleaning it up with the new Points values. Since the lists and the ebooks seem to be the most helpful for the MPM readers at this point, I am focusing my attention there first. Rather than updating all of the content on the blog like I have in the past, I am keeping it simple and creating a few new posts with the content that I think my readers care the most about based on where I see the heaviest traffic to the blog. (Add 2 small flour tortillas per serving for 4 extra Smart Points.) 3 Ingredient Sloppy Joesĩ Smart Points per serving Hearty Penne Beefĥ Smart Points per serving Crispy Baked Parmesan Crusted Tilapiaģ Smart Points per serving BLT Turkey Lettuce WrapĬlick on the picture below for this week’s meal plan printable with hyperlinks.Ĭlick on picture below for this week’s printable grocery list.I have a couple of posts/updates coming your way this week! I am coming out of hibernation long enough to update a few things on the blog. Here is what is on this week’s meal plan: Grilled Soy Ginger Chicken w/ Mango Salsaģ Smart Points per serving Easy Healthy Chicken FajitasĢ Smart Points for meat and veggie mixture alone. I am pulling a few yummy recipes from several different places this week. As much as I enjoy sharing food I love with you, I enjoy sharing from my heart even more so every once in a while I like to take time to share some of what I am learning so you can look for that tomorrow. As you read this post my family and I will be camping for the weekend. We went on vacation to Washington DC and we are trying to pack in as much as we can these next two weeks before our kids start school so we are busy, busy, busy. Every time I put together a longer post that takes more thought I end up having to let some other things go, so you have probably noticed that there have not been any recipes these last couple of weeks. If you struggle, or think you struggle, with depression you may relate to tomorrow’s post. I have been immersing myself in a couple of books these past few weeks and I plan on sharing a little bit of what I have been learning tomorrow. Click on the hyperlinks on this post, or on the printable meal plan at the bottom of this post, to get to each recipe. Scroll to the bottom of this post for a printable meal plan and grocery list. Whatever you need, we’ve got you covered. If you are looking for breakfast ideas that are low in smart points you can check out some of my ideas here. If you want to add some snacks into your week you can find a long list of smart snacks low in smart points here. If you are looking for smart fast food choices for that extra day you can find those here. If you are looking for a seventh recipe to add to your week you can find our Weight Watcher friendly recipes here. We have lots of helpful resources on MPM for people who are trying to do Weight Watchers. There are six recipes in each of our meal plans, assuming that one day you will be eating leftovers, something simple, or eating out. For those of you who are new to the blog… Don’t these pictures above just make your mouth water? So good. Are you ready for another great meal plan this week? This is our 16th Weight Watcher friendly meal plan with smart points and it’s going to be every bit as good as the last 15.
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